noctambulation

 noctambulation

sleep walkin'

Bàofùxìng

 

Bàofùxìng áoyè

(Chinese) Revenge bedtime procrastination — when people without much control over their daily schedules refuse to go to sleep early in order to reclaim a sense of freedom during late-night hours.

Cathemerality

 Cathemerality, sometimes called metaturnality, is an organismal activity pattern of irregular intervals during the day or night in which food is acquired, socializing with other organisms occurs, and any other activities necessary for livelihood are undertaken.

 

oneironaut

oneironaut n

1. A person who explores dream worlds, usually associated with lucid dreaming.

Sleep hygiene

Sleep hygiene is the controlling of "all behavioural and environmental factors that precede sleep and may interfere with sleep."



It is the practice of following guidelines in an attempt to ensure more restful, effective sleep which can promote daytime alertness and help treat or avoid certain kinds of sleep disorders. Trouble sleeping and daytime sleepiness can be indications of poor sleep hygiene or sleep habits. The International Classification of Sleep Disorders-Revised (ICSD-R) states on page 74: "The importance of assessing the contribution of inadequate sleep hygiene in maintaining a preexisting sleep disturbance cannot be overemphasized." In the ICSD-R, the diagnosis inadequate sleep hygiene is classified as an extrinsic sleep disorder, code 307.41-1.

Hypnagogia

Hypnagogia (from Greek hypnos "sleep" + agōgos "leading, inducing") is the transitional state between wakefulness and sleep (i.e., the onset of sleep), originally coined in adjectival form as "hypnagogic" by Alfred Maury.

The equivalent transition to wakefulness is termed the hypnopompic state. Mental phenomena that occur during this "threshold consciousness" phase include lucid dreaming, hallucinations, out of body experiences and sleep paralysis. The collective noun "Hypnagogia" was coined by Dr Andreas Mavromatis in his 1983 thesis (Brunel University) which was later published by Routledge (hardback 1987, paperback 1991) under the title "Hypnagogia" the Unique State of Consciousness Between Wakefulness and Sleep and reprinted in a new paperback edition in 2010 by Thyrsos Press. The term "hypnagogia" is employed by Dr Mavromatis to include both sleep onset and the transition from sleep to wakefulness; he retains, however, the adjectives "hypnagogic" and "hypnopompic" for the identification of specific experiences.

tiresome

tiresome: Causing fatigue or boredom; wearisome.

Somnolence

Somnolence (or "drowsiness") is a state of near-sleep, a strong desire for sleep, or sleeping for unusually long periods (c.f. hypersomnia). It has two distinct meanings, referring both to the usual state preceding falling asleep, and the chronic condition referring to being in that state independent of a circadian rhythm. The disorder characterized by the latter condition is most commonly associated with users of prescription hypnotics, such as mirtazapine or zolpidem.

It is considered a lesser impairment of consciousness than stupor or coma.